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Skin Care Tips for Your 20s

1. Washing your face, particularly with hot water, strips it of its natural oils. Be sure to use a gentle, moisturizing cleanser instead of soap, and follow up with a light moisturizer.

2. Avoid exposure to the sun: damage from the sun now will show up later as sun spots and wrinkles.

3. They don’t call it beauty sleep for nothing. Apply night cream before tucking up, and wake up to a beautifully moisturized complexion.

4. Don’t forget to hydrate from the inside, too. Drink at least two-and-a-half litres of water each day.

5. Squeezing a pimple can lead to permanent scarring. Apply a warm compress to help bring a blemish to the surface, then apply a spot treatment will absorb more quickly and dry it out faster.

6. Review your daily regimen. If you’re still using the oil- and acne-control products of your teen years, start reevaluating your skin today. Oil glands are not working as hard now so some products may be too harsh for you.

7. Cleanse, tone and moisturize. Now is the time to get a good moisturize with an SPF of at least 15. If you still have excessive oil or acne, get an oil-free formula.

8. Dump junk food. Your on-the-go lifestyle probably combines lots of work and socializing, which means less time to cook. But too much sugar, fat and coffee can speed up aging. Exchange a few burgers for salads, and it will surely make your skin younger.

9. Exercise. Fitness is for life, so the saying goes. Go to the gym, or take up badminton or yoga.

10. Overall body check. Don’t neglect your hair and feet. These, too, get old and sun damaged, and need protection and pampering.

11. Many studies have been done over the years demonstrating the healing and physiological properties of bovine colostrum. Colostrum helps the immune system to function more efficiently, maintain peak performance and fight acne causing bacteria.